Distances vary from an average of 10-20km per week for the beginners 10km programs through to 35-60km per week for the advanced marathon program.
Our programs instead encourage you to run at a higher intensity and include interval and strength training sessions.
With the majority of other programs online recommending running distances of between 50-90km per week the average runner will only fall short of their goals. The programs have been designed to be achievable. There are also weekly articles on topics such as injury prevention, exercise physiology, running technique and footwear Our programs have been professionally designed and include weekly assessments, videos on injury prevention exercises, running drills and circuit training ideas.
Completing a race successfully is the combined result of your motivation and our effective training programs. Opportunity Fitness has created a series of running programs to help get you to the finish line.
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